Is 40 Too Old to Start Weight Training?
You have recently found yourself to be middle-aged and tired of being skinny, overweight, or … Read more
Fitness
How Long Should I Wait Before Working Out With a New Tattoo?
So you’ve just gotten some new ink and are ready to hit the gym and … Read more
Cap Barbell Power Rack Review
If your situation is similar to what mine was/is then maybe you aren’t in a … Read more
How Long Does it Take to Reach a 225 Bench Press?
This is something I’ve googled 100 times I bet. I am obsessed with bench pressing … Read more
Gym Checklist for Beginners
Are you about to become a gym regular and are wondering what all you need … Read more
How to Overcome Gym Anxiety
Nervous about going to the Gym for the first time ever? Maybe you are overweight, … Read more